Weight loss Diet and Health tips

Overeating on high-calorie foods can lead to weight gain and other health complications. Instead, focus on nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. These foods are…

Drugs Are Not the Solution Drugs are not the solution for treating mental health issues. Mental health problems such as depression, anxiety, and other conditions cannot be solved by simply…

Mindful Awareness of Emotions This is the second exercise that will help you learn to separate your thoughts, emotions, and physical sensations. Mindful awareness of your emotions starts with focusing…

Most running injuries are due to “over use” from running too much, i.e. too fast, too far, or too often. See Chapter 12: Training and Sports Related Injuries for more…

Reversing Diets DASH ASSETS: Heightened awareness due to its support by the U.S. government and medical authorities for many years. It is an option for people who aren’t willing to…

Modern medical care is based on scientific studies that evaluate drugs; however, these studiesare heavily biased toward pharmacological interventions. The studies are funded, and resultsinterpreted, by the pharmaceutical companies, or…

Vegetables Repair, Restore, and Heal the Body The more vegetables eaten as a percentage of total calories, the more the protection against heart disease and strokes. Hundreds of studies document…

High Protein Means High Death Rates There is no conclusive evidence that high protein diets have a direct link to higher death rates. Studies have shown that individuals who consume…

what is Cardioprotective Diets Cardioprotective diets are diets that are designed to reduce your risk of developing cardiovascular disease. These diets focus on foods that are rich in nutrients that…