Mindful Awareness of Emotions
Mindful Awareness of Emotions This is the second exercise that will help you learn to separate your thoughts, emotions, and physical sensations. Mindful awareness of your emotions starts with focusing…
Common Running Injuries or Problems and Solutions
Most running injuries are due to “over use” from running too much, i.e. too fast, too far, or too often. See Chapter 12: Training and Sports Related Injuries for more…
Summary of the Pros and Cons of Heart Disease
Reversing Diets DASH ASSETS: Heightened awareness due to its support by the U.S. government and medical authorities for many years. It is an option for people who aren’t willing to…
Modern Medical Care Is Heavily Biased
Modern medical care is based on scientific studies that evaluate drugs; however, these studiesare heavily biased toward pharmacological interventions. The studies are funded, and resultsinterpreted, by the pharmaceutical companies, or…
Vegetables Repair, Restore,
and Heal the Body
Vegetables Repair, Restore, and Heal the Body The more vegetables eaten as a percentage of total calories, the more the protection against heart disease and strokes. Hundreds of studies document…
High Protein Means High Death Rates
High Protein Means High Death Rates There is no conclusive evidence that high protein diets have a direct link to higher death rates. Studies have shown that individuals who consume…
Comparing Cardioprotective Diets
what is Cardioprotective Diets Cardioprotective diets are diets that are designed to reduce your risk of developing cardiovascular disease. These diets focus on foods that are rich in nutrients that…