Indian health food is a combination of traditional foods, spices, and herbs that have been used in India for centuries. These foods are typically low in fat, high in fiber, and rich in antioxidants and essential vitamins and minerals. Common Indian health food items include legumes, whole grains, fruits and vegetables, nuts and seeds, dairy, and spices.
Legumes such as lentils, mung beans, and chickpeas are a staple in Indian cuisine, providing a good source of protein, fiber, B vitamins, iron, and zinc. Whole grains like basmati rice, millet, and quinoa are also popular, as they are rich in B vitamins, iron, zinc, and magnesium. Fruits and vegetables such as tomatoes, spinach, eggplant, and cauliflower are commonly used in Indian dishes, providing a good source of vitamins A, C, and K, as well as fiber. Nuts and seeds like almonds, cashews, and sesame are a good source of healthy fats, protein, and minerals, while dairy products such as yogurt, ghee, and paneer provide calcium, protein, and B vitamins.
There are many types of Indian health food. Some of the most popular are dal, roti, chapati, chana masala, biryani, and tandoori chicken. Dal is a lentil-based dish that is high in protein and low in fat. Roti is a flatbread made from stone-ground whole wheat flour that is an excellent source of complex carbohydrates. Chapati is a flatbread made from whole wheat flour and is a great source of fiber. Chana masala is a spiced chickpea curry that is high in protein and fiber. Biryani is a flavorful rice dish that is often made with vegetables, spices, and protein. Tandoori chicken is a popular dish that is marinated in yogurt and spices before being cooked in a tandoor oven.