This article is very important for every human. because I will share your Pakistany 7 food for health. all foods help for your wealth. After next we will share also Indian, Bangladesh, Srilanka, Turkey health foods details. Pakistani food is widely known for its colorful cuisine of delicious meat curries, fragrant rice, and tasty spices. In a diet that’s known for delectable sabzi, salads, and stews, it would be incredibly difficult to find a dish that doesn’t appeal to you. From savory to spicy, Pakistani food has something for everyone.

Here are five Pakistani staples that pack a healthy punch in every bite

Masala Vegetables

Masala vegetables are a popular Pakistani dish that combines a variety of vegetables with a flavorful blend of spices. This dish is typically served as a side dish, but can also be enjoyed as a main course. The vegetables are usually cooked in a spicy blend of garam masala, chili powder, turmeric, cumin, and other spices. The vegetables are usually cooked until soft and then finished off with a splash of lemon juice for a burst of flavor.

Vegetables are also widely used in traditional Pakistani sauces and condiments, like saag aloo. This makes our cuisine a considerably healthier choice since we usually do not use cream nor cheese!


Pakistani health food that includes chilies includes Daal Chawal (rice and lentils), Kebabs, Biryani, Chicken Karahi, Nihari, and Haleem. Chilies are common ingredients in Pakistani dishes, adding a kick of flavor and heat. Other popular dishes with chilies include vegetable curries, tandoori chicken, and various spicy street foods. Red chilies, also known as laal mirch, is a fundamental ingredient in Pakistani food with incredible health benefits. In fact, according to a 2013 research published in Current Opinion in Clinical Nutrition and Metabolic Care.


Dahi is a popular Pakistani health food. It is a yogurt-based dish that includes yogurt, milk, and spices. It is a cooling and refreshing dish that is often served with meals. It can also be used as a topping on various dishes. It is a great source of protein and probiotics, which can help improve digestion and overall health. One of the more famous side dishes, mint raita, makes use of yogurt, cucumber, and mint to complement biryani and kebabs. It’s a great source of calcium while doubling as a low-fat alternative to other condiments, like mayonnaise.


pakistany health food BAKED CHICKEN DRUMSTICKS

Baked chicken drumsticks are a healthy and delicious option for Pakistani people looking for a healthy food choice. This recipe is easy to make and can be served as a main dish or as part of a larger meal.


• 8 chicken drumsticks

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper to taste

• 2 tablespoons parsley, finely chopped


  1. Preheat the oven to 375F.
  2. Place the drumsticks in a large bowl and drizzle with the olive oil.
  3. Sprinkle with the garlic powder, paprika, salt and pepper.
  4. Toss to coat the drumsticks.
  5. Arrange the drumsticks in a single layer on a baking sheet.
  6. Bake for 30 minutes, or until cooked through.
  7. Sprinkle with the parsley and serve.


Chicken keema is a popular Pakistani dish made from minced chicken and spices. It is usually served with naan, chapati, or rice. Chicken keema is usually cooked with onions, tomatoes, garlic, ginger, and a variety of spices, such as cumin, coriander, cardamom, and turmeric. It can be served as a side dish or as a main course. It is a great source of protein, vitamins, minerals, and antioxidants.


Ground beef kebabs are a traditional Pakistani dish that is made with ground beef, spices, and herbs. The beef is ground and then mixed with spices and herbs such as cumin, coriander, garlic, ginger, and chilies. The mixture is then formed into small patties and grilled over a charcoal fire. The kebabs are then served with a variety of accompaniments such as naan bread, chutney, and yoghurt. Ground beef kebabs are a great dish to enjoy as a snack or as a main dish. They are also a great way to use up leftover ground beef.


Haleem is a traditional Pakistani dish made of wheat, barley, meat, lentils and spices. It is a high-protein dish that is enjoyed by people all over Pakistan. It is particularly popular during the holy month of Ramadan. It is said to have originated in Persia and is believed to have been brought to the subcontinent by the Mughals. The dish is slow-cooked for hours, giving it a unique texture and flavor. It can be enjoyed with a variety of accompaniments such as naan, parathas, onions, chutneys and pickles.


Pakistani cuisine is definitely one of the most flavorful in the world. It’s delicious, tangy, and spicy, with plenty of side dishes to elevate the star of your meal. s your mouth now watering at the thought of our cuisine? Pay us a visit at Karakoram Restaurant! We are a halal Pakistani and Indian restaurant in Vancouver that offers food delivery and take out of our rich and delectable dishes. Indulge in a tantalizing variety of flavors at our restaurant, where a royal feast awaits you.

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