One of the most common questions we all ask ourselves is: “How can I lose weight fast?”. This happens because we all get so busy with other activities that we forget to take care of our own body. All of a sudden, we can look in the mirror and see that we no longer look the way we thought we did. Then, we make sure we lose a few pounds.
It is believed that it is always easier to be fat than to be thin. This is not true at all. You will learn that you can achieve and maintain a healthy and good looking body with virtually no effort. Losing weight fast is easier than gaining weight. The reason being fat is considered easier than being thin is that it can be done without paying attention to what you eat and when you eat it. Getting fat is not instant.
It is quite a complex process that you can perform without realizing it. It becomes a routine. It’s the same thing with being thin. It can be done easily, without effort and it can happen faster than you think.
What is fast weight loss?
Rapid weight loss, as it is commonly referred to, is a process of losing weight within a very tight time frame. It is true that you may look slim for a day or two, but the stress and effort exerted on the body may just make you look tired.
Because of the excitement, you may not even want to balance the risks associated with it. Depending on your decision, losing weight too quickly can be very harmful to your health. Although this method exists and is possible, there is no reason why you should try it. There is no way you can lose 10 pounds overnight.
On the other hand, there are ways to lose weight quickly and efficiently. It depends on the quality of life you want. For example, you can healthily lose 20 pounds (about 10 kg) in 2 months or less. It depends on your level of influence, desire and above all, your determination. If you are really determined to lose weight and reshape your body, you can do it faster than you might think.
When you start focusing on a goal, the goal gets closer to being achieved. After starting new and healthy activities, you will start to feel your motivation flowing through your veins. Just from one day to the next you will feel better and thus, you will look better. Really fast! And that’s what we really mean by rapid weight loss. It is possible, once it is performed correctly. Being fit is the exact opposite of being fat. You wake up in a moment where you no longer notice it, although your entire routine has already changed.
First, plan to lose weight fast
Before starting weight loss, it is very important to find out the real reasons why your body is out of shape. Analyze your routine, your bad points and try to ask yourself if you are really satisfied with your daily life.
You will probably find that there are many aspects of your life that can easily be changed for the better. But the idea of change can scare you. This is a very normal reaction. Even in modern times, we all feel the need to protect ourselves and our loved ones. Change is no longer lethal. Change can actually lead to something good.
So, once you identify the things you want to change or improve in your life, you need to plan the weight loss process.
First, you need to determine your goals. How many pounds (or kilograms) do you really want to lose? How do you set goals? Use the Fast Weight Loss Calculator.
There are many websites that offer the possibility to calculate your Body Mass Index (BMI) online. Body mass index is a mathematical formula that can indicate the percentage of fatty tissue in your body. To find out the percentage of fatty tissue from your body, you need to supply the calculator with your current weight, height, age and gender. Some calculators may also require your ethnicity to provide accurate percentages. Moreover, these online BMI calculators are really useful, as they also determine how many pounds (or kilograms) you need to lose to reach a healthy percentage of body fat.
How will you reach your goal weight?
Once you set the goal, you need to start focusing on how you are going to achieve it. The weight loss process completely depends on 3 main factors. The most important thing is your determination. Without determination, you cannot do it. When deciding to lose weight, you need to start fueling your determination. Two other key factors to a successful fast weight loss plan are equally important: watch what you eat and exercise regularly. In other words, it is impossible to start eating the right foods at the right moment and exercise regularly without determination.
The key to rapid weight loss is to be determined at the start and maintain the pace you set. You will start seeing results sooner than expected. But most importantly, you will start feeling the results quickly.
Which diet should you choose to lose weight fast?
There are several diets that are really effective and will greatly help you lose weight. Choosing the right diet is strictly subjective. It depends on your taste and needs. Here are the most effective diets.
One of the most effective fast weight loss diets is the keto diet. The principle of the keto diet is to reduce carbohydrate intake as much as possible and replace it with fat. This change should lead the body to a metabolic state medically referred to as ketosis.
This diet is very popular, because when the body reaches ketosis, it easily begins to burn fat, which is converted into energy. Also, ketosis helps turn fat into ketones, which are essentially energy for the brain. Another really effective diet for weight loss is the paleo diet.
The basis of the Paleo diet is represented by the idea that all modern diseases are linked to the Western diet, because it is believed that the human body did not actually evolve to integrate grains, vegetables and dairy. Therefore, the Paleo diet is based on foods once eaten by our ancestors, such as whole foods, nuts, seeds, vegetables, and lean meats. The Paleo diet prohibits the consumption of processed foods of any kind. These days, there are more versions of the Paleo diet.
Some of them are less restrictive and they allow eating cheese. Paleo diet is considered to be quite effective in weight loss. For example, some studies have shown that 14 adults who followed the Paleo diet for 3 weeks were able to lose about 5.1 pounds (2.3 kg).
Low-fat diets have been very common for many years. Any low-fat diet restricts fat intake to only 30% of daily calories. There are some very restrictive versions of the diet that limit fat intake to below 10% of daily calories.
The reason low-fat diets are so effective is that fats provide almost twice as many calories per gram as protein and carbs. Therefore, limiting their intake can help you lose weight significantly. These diets are usually plant-based and require avoiding meat.
Quick Weight Loss Diet Tips
As you can already tell, there are many possibilities when it comes to food. No matter how picky you are, you should be able to easily find new foods that will help you lose weight fast. Remember that every meal needs protein, healthy fats and veggies.
If you decide to lose weight and consume complex carbs at the same time, you should add some whole grains to your diet, such as: Oats wheat; quinoa; Rye; bran; Barley.
- Here are some lunch suggestions, which can help you lose weight fast:
- smoked salmon with avocado and asparagus.
- Grilled Chicken, Beans and Red Pepper Lettuce Wrap.
- Kale and spinach salad with grilled tofu, chickpeas and guacamole.
If you are looking forward to lose weight only for a specific event, you should plan it in time. Depending on how much weight you want to lose, you need to prepare for it in advance to achieve the perfect body and feel great. Do you want to lose weight fast? I can not hear! I said, ‘Do you want to lose weight fast? Focus and keep working on it!