If you want to lose weight, keep salad in your diet every day. Make a salad with tomatoes, beets, cabbage, capsicum and cucumber. They are low in calories. If you want to lose weight, you need to pay attention to the diet. Also, if you can walk or jog regularly, then there is no question. In that case, the weight is reduced more quickly. Instead of chewing on biscuits or high-calorie snacks, eat fruits like grapes, apples or oranges. That will give you strength. Stomach will also be full.

You can eat almonds. It reduces the risk of heart disease and diabetes. Helps control hunger. Yogurt can be included in the food list. Yogurt made from cow’s milk contains 56 calories per 100 grams. Yogurt is a source of protein, calcium and vitamins. It also contains a lot of probiotics, protein, zinc and phosphorus.

Also read more: How to lose weight fast and forever?

You can eat sprouted chickpeas. It is a source of vitamins and fiber. Stomach is full. It is also beneficial for the body. Drink more water. Water has no calories. It also helps in digestion. In addition, one’s stomach feels full.

If you want to lose weight, you must eat eggs. Eggs contain essential amino acids, iron and antioxidants. Also, eat poach, boiled eggs or half boiled instead of omelette or egg curry to lose weight. The omega three fatty acids of fish oil and the protein in fish will not allow excess fat to accumulate in your body. Seafood is also quite good.

Weight loss by eating chicken meat. It also provides essential nutrients to the body. There is no fear of raising cholesterol like red meat. The result is weight loss. Include eggs, green vegetables, fish, broccoli, cauliflower, cabbage, boiled potatoes, chicken, pulses, cheese, nuts in your daily diet. Eating these foods will reduce body weight quickly due to protein and fiber content.

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