what is Cardioprotective Diets
Cardioprotective diets are diets that are designed to reduce your risk of developing cardiovascular disease. These diets focus on foods that are rich in nutrients that help reduce LDL (bad) cholesterol, increase HDL (good) cholesterol, and lower blood pressure. They also emphasize foods that are low in saturated fat, sodium, and added sugars. Foods high in fiber, such as fruits, vegetables, whole grains, legumes, and nuts, are also important parts of a cardioprotective diet.
I have experience with thousands of patients who have reversed their cardiovascular disease. I have treated thousands of people with high blood pressure, diabetes, and advanced heart disease. We can effectively cure these medical problems and significantly extend life. Only a few physicians in the United States have had this long-standing, cumulative clinical experience in successfully applying these methods.
Dietary intervention is lifestyle medicine. This is where medicine would go if it were not driven by financial incentives, if it were not influenced by social and political forces that focus on fueling profits and favor the status quo. all people is enthralled with high-tech medical science an undeserved pedestal, even when it is not very effective. In this chapter I aim to establish the gold standard of dietary intervention for heart patients. The right diet is paramount in maximizing the years of life you can enjoy. I review the dietary features required for effective prevention and treatment of heart disease and address again some unfavorable dietary trends and claims. I then look at various diets with reported benefits to the cardiovascular system to analyze their effectiveness, strengths, and weaknesses. This is an important preliminary step before I explain the ideal way to eat to reverse disease.
It is important to remember that only plant foods contain antioxidants and phytochemicals and have anti-inflammatory effects. And we have to recognize that certain plant foods, such as raw vegetables, are more anti-inflammatory than others. These protective effects are essential for reversing heart disease; therefore, these foods need to be emphasized.
What are the best cardioprotective foods?
1. Oily Fish: Salmon, mackerel, herring and sardines are rich in omega-3 fatty acids, which reduce inflammation and can help protect the heart.
2. Nuts: Almonds, walnuts, and other nuts are rich in monounsaturated fats, fiber and plant sterols, which can help reduce bad cholesterol levels.
3. Avocados: Avocados are high in healthy monounsaturated fats and contain heart-healthy potassium.
4. Berries: Blueberries, strawberries and other berries are packed with antioxidants and fiber which can help protect your heart.
5. Whole Grains: Whole grains such as oats, quinoa and brown rice are a good source of fiber and can help reduce bad cholesterol levels.
6. Dark Chocolate: Dark chocolate contains flavonoids, which can help reduce inflammation and improve blood flow.
7. Green Tea: Green tea is rich in antioxidants and can help reduce inflammation and improve heart health.
8. Vegetables: Leafy green vegetables such as kale, spinach and broccoli are packed with vitamins, minerals and fiber that can help improve heart health.
diets are the problem, not the solution. Just as our discussion in the last chapter of all the
boutique salts that have appeared on the market concluded that salt is salt, the same is true of meats—lean, grass-fed, free-range, or wild—meat is meat.